HAVE YOU EVER WANTED TO TRY YOGA,
BUT THOUGHT......
"I'm not flexible enough"
"I'm too old"
"The classes I tried were too hard"
BUT THOUGHT......
"I'm not flexible enough"
"I'm too old"
"The classes I tried were too hard"
There is an alternative right in downtown Phoenix!
Scott Hay, RYT, a registered Yoga Alliance teacher, is offering two classes each Monday at:
Central United Methodist Church
1875 N. Central Ave / 602-258-8048
(Central and Palm Lane / in the Children's Atrium)
Chair Yoga @ 10:00 am (1 hr)
Designed for those with limited mobility or recovering from
injury. Special attention is given to increasing breath capacity,
body awareness and pain management. ($10)
EQUIPMENT/PROPS PROVIDED! A LIMITED NUMBER OF
LOANER MATS AVAILABLE.
PLEASE CONTACT ME WITH ANY QUESTIONS YOU HAVE!
1875 N. Central Ave / 602-258-8048
(Central and Palm Lane / in the Children's Atrium)
Chair Yoga @ 10:00 am (1 hr)
Designed for those with limited mobility or recovering from
injury. Special attention is given to increasing breath capacity,
body awareness and pain management. ($10)
EQUIPMENT/PROPS PROVIDED! A LIMITED NUMBER OF
LOANER MATS AVAILABLE.
PLEASE CONTACT ME WITH ANY QUESTIONS YOU HAVE!