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HAVE YOU EVER WANTED TO TRY YOGA,
BUT THOUGHT......


"I'm not flexible enough"
"I'm too old"
"The classes I tried were too hard"
Picture


There is an alternative right in downtown Phoenix!

Scott Hay, RYT, a registered Yoga Alliance teacher, is offering two classes each Monday at:

Central United Methodist Church
1875 N. Central Ave / 602-258-8048
(Central and Palm Lane / in the Children's Atrium)


Chair Yoga @ 10:00 am (1 hr)
Designed for those with limited mobility or recovering from 
injury. Special attention is given to increasing breath capacity,
body awareness and pain management. ($10)

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EQUIPMENT/PROPS PROVIDED! A LIMITED NUMBER OF
LOANER MATS AVAILABLE.
PLEASE CONTACT ME WITH ANY QUESTIONS YOU HAVE!





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